Clear aligners like Invisalign have revolutionized orthodontics, offering a nearly invisible and removable alternative to traditional braces. While wearing them may feel natural after a few days, removing your aligners—especially when they’re new—can be a bit tricky. Fortunately, with the right technique and a few helpful tips, you can learn how to remove your clear aligners easily and comfortably.
Start from the Back, Not the Front
When you’re ready to take out your aligners, begin by loosening them from the back molars on one side. Gently use your fingertips to pull down (or up, depending on whether it’s the top or bottom tray) on the inside edge of the aligner. Once that side is loose, do the same on the opposite side. After both back corners are free, carefully work the tray forward until it releases from your front teeth.
Trying to remove the aligner from the front first can put unnecessary pressure on the plastic and your teeth, making the process harder and increasing the risk of cracking the aligner.
Use an Aligner Removal Tool
If your aligners are particularly snug, or if you just want a quicker, cleaner method, you can use an aligner removal tool, such as the OrthoKey or Pul Tool. These small plastic tools are designed to easily hook and pull out your trays without damaging them or hurting your gums. They’re especially helpful if you have attachments or buttons that make aligner removal more difficult.
Try Using a Paper Towel or Rubber Gloves
If your fingers slip or you need better grip, try using a clean paper towel or a pair of thin rubber gloves (like medical or food-prep gloves). These provide extra traction so you can get a better hold on the aligner without struggling. Just be gentle and patient—yanking can cause damage to the tray or your teeth.
Avoid Removing Right After Eating
Your teeth can be slightly more sensitive or swollen immediately after eating, which might make removal feel more uncomfortable. Wait a few minutes after eating and rinse your mouth with water before trying to remove your aligners.
Be Gentle
Never forcefully yank out your aligners. They’re made from strong but flexible plastic, and rough handling can lead to cracks or warping. Always use controlled, gentle pressure to avoid damaging your trays or your teeth.
Practice Makes Perfect
Don’t worry if it feels difficult at first. Many new aligner wearers struggle a bit initially. But after a few days, you’ll develop a routine and muscle memory that makes the process quicker and more comfortable.
Learning how to easily remove your clear aligners takes a bit of practice, but with the right technique and tools, it becomes second nature. Always start at the back, use a removal tool or paper towel if needed, and be gentle. In time, popping them out will feel like second nature!
About the Author
Dr. Maryam Bemani is a graduate of the University of Maryland School of Dentistry. She has demonstrated a commitment to staying current in her field through continuing education courses, logging many hours in various topics. Dr. Bemani is also a certified Invisalign provider! So if you’re in the market for a discreet solution to misalignment or other cosmetic issues, look no further than Dr. Bemani and our talented team here in Catonsville to take care of you. Schedule an appointment through our website or call (443) 251-5580.