No one wants to have a tooth extracted. Your dentist will only ever recommend it as a last resort. Sometimes, a tooth extraction is necessary to preserve the health of the rest of your smile. When you have extensive tooth decay, have been injured, or you just don’t have the room in your mouth, and extraction can help to prevent future oral health issues. If you have a fear of tooth extractions, this is easier said than done. Here are some tips to help!
Ask Questions
For many patients, the fear of tooth extractions is really the fear of the unknown. You may be imagining a procedure much more intense and painful than reality. To prevent yourself from doing this, become informed about the procedure before it begins. Ask your dental team questions about what you can expect. They will be happy to give you a rundown of that your appointment is going to look like. This way, there won’t be any unnecessary surprises to be anxious about.
Know Why You Need an Extraction
Your dentist will only ever recommend a tooth extraction if it is absolutely necessary. While having a tooth pulled may not be your idea of a good time, the alternative is going to be much less pleasant. For instance, if your tooth is decayed beyond repair, it could cause an infection beneath the gumline and spread to surrounding areas. If your wisdom teeth are impacted, you could end up with some painful oral health issues down the road. Ultimately, having your tooth pulled is the quickest and best option in many circumstances.
Bring a Trusted Friend
Some people find that they are less nervous if they have a supportive friend or family member with them. This way, you will have someone there who can help you feel more relaxed and help you get settled afterward.
Listen to Music
One way that many people can ease their anxieties is by listening to relaxing music. Ask your dentist if you can put your headphones in and listen to some calming classical music, natural sounds, or your custom playlist. They can help you relax and work as a helpful distraction.
Do Breathing Exercises
This may seem like an obvious one, but many people actually forget to breathe when they feel nervous. Try breathing in for a count of four, holding in your breath for four, and then slowly releasing your breath over six seconds.
Tooth extractions don’t need to be anxiety inducing. By following the tips listed above, your extraction will be over before you know it!
About the Author
Dr. Maryam Bemani earned her dental doctorate from the University of Maryland School of Dentistry. Since then, she has been committed to continuing education to keep her knowledge and skills sharp. To learn more about tooth extractions or to schedule an appointment at her office, visit her website or call (443) 251-5580.